The Traumatic Birth Recovery Programme uses the Rewind Technique to work through and release painful memories surrounding your birth experience.

The treatment involves 3 stages –

* hearing your story should you want to tell it and understanding the changes you would like to experience with the symptoms lifted

* deep relaxation, remembering the event in a different way whilst feeling safe and secure

* Imagining coping in the future and responding differently to those initial feelings of anxiety, anger and despair.

I prefer to do steps 1 and 2 of the Programme in a 2 hour session and provide you with a CD to listen to at home then a follow up 1 hour session for part 3 of the programme.

The fee was this therapy is £95 which includes your initial 2 hour session incorporating steps 1 and 2, a CD to listen to at home and a follow up 1 hour session.