With the Stopping Smoking Programme we look at the lifestyle changes that you can make to break old habits then Hypnotherapy to re-programme the way that you think about cigarettes and food.

First we look at your history of when you started smoking, all the times you tried to stop and how effective it was or wasn't. We address any stressful times that make you smoke more or fears about weight gain etc.

We look at a day in your life, evenings, weekends and social times when you habitually smoke and replace the habit of smoking with something else. The session is for 2 hours and we spend the first hour discussing these issues then the second half is the Hypnotherapy aspect.

The nicotine only takes 3 days to leave your system ...it is the habit of smoking that most people find the hardest so I find this method of " Cold Turkey" along with positive pro-active changes work the best.

It is very effective for long-standing habitual patterns and craving. After the session, you hand over your cigarettes, lighter or vaping stuff as you no longer need them … and you go forward in life as a non-smoker and I give you a recording to use at home should you feel the need to use it.

Not only will you improve your health and prolong your life but you will save a lot of money that could go towards a lovely  holiday away with your loved ones

However if you just want to cut down on smoking and drinking, then I will work with using Hypnotherapy based on reduction only. you would need to either e-mail me or do a CBT session with me. Simply fill in the contact form below.. The fee for the 2 hour session - £100

 

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